Sauna Or Steam Bath Which Is Healthier?

!±8± Sauna Or Steam Bath Which Is Healthier?

A Sauna is a Finnish hot air bath. The word sauna is derived from the Finnish word for dry heat bath. The terms steam bath, steam shower and steam sauna often get confused with one another, yet they do not mean the same thing. The first difference begins with how they are heated.

The traditional sauna uses electric, wood or gas-fired heaters. The second type of sauna is the infrared sauna. The infrared sauna uses radiant heat which heats the occupants rather than the air. In the traditional sauna the air is heated but it is a dry heat. This is why the sauna is also called a dry hot-air bath.

In a steam bath it is moist heat. The steam bath uses a steam generator. The sauna has very low humidity, whereas the steam bath has high humidity. In a steam bath the steam builds up to create a humidity level of around 100%. Because of the humidity factor the heat in the sauna is far higher than that of the steam bath. The difference in temperature can be anywhere from 40°C to 60°C.

The health benefits of either depend upon what you want. Both steam baths and sauna are good to unwind and relax. They both help to cleanse by sweating. They are both good for blood circulation.

The dry heat of the sauna can make it uncomfortable for some people to breathe. Those with respiratory problems may prefer the moist heat of the steam bath. The inhalation of steam is often used for treating bronchitis and allergies. Therefore those who wish to treat respiratory problems will benefit more from steam baths.

A sauna detoxifies but it also refreshes and revitalizes your body. In general saunas are easier to build and require less material and labor than a steam bath. Both can be affordable and may add monetary value to your home.

Sauna Or Steam Bath Which Is Healthier?

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!±8± Moen ioDIGITAL Vertical Spa System and Installation

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Infrared Saunas Health Issue - Good Or Bad?

!±8± Infrared Saunas Health Issue - Good Or Bad?

There are many health benefits to be gained from using a sauna, but infrared sauna health is even more remarkable.

If you've ever spent time in a sauna, you know that it is a great way to feel invigorated. But did you know that the health benefits of sauna use have been proven? Research has shown that these benefits, everything from healthier skin to better blood circulation, are significant.

The major benefits of sauna use include an increased heart rate, increased circulation, and stimulation of the immune system. The increased heart rate yields the same benefits as an invigorating walk. The increased circulation helps nutrients reach their destinations. And the immune stimulus creates a body that is better able to fight disease.

With all of these benefits, it is easy to see why so many people use saunas on a regular basis. But there is even better news for health-conscious sauna users. Infrared saunas, which provide the same health benefits as traditional saunas, provide further benefits including softer, more tolerable heat and can spur even deeper detoxification of the body.

A traditional steam sauna operates by pouring water over a heating element, which heats the room. The heated room then heats the user's body. An infrared sauna uses radiant energy (the same kind of energy produced by the sun) to heat only the user's body, not the room. And the infrared technology does not include potentially harmful UV rays.

The heating element in a traditional sauna operates at a temperature of 150 - 200 degrees Fahrenheit. In an infrared sauna, the temperature is approximately 110 - 140 degrees Fahrenheit. That 40-90 degree difference can make all the difference in your sauna experience. Because the heat in an infrared sauna is lower, and because its radiant energy heats only the user's body, people often say they are able to stay in an infrared sauna longer than a traditional sauna. This is significant because the longer they stay in the sauna, the more health benefits they gain.

The other significant benefit that is only provided by an infrared sauna is deeper detoxification. Infrared energy penetrates deep into the muscle tissue. This penetration forces the cells to react by eliminating waste. Infrared sauna users often say they begin to sweat sooner and sweat more than with traditional saunas. And more sweat means better cleansing.

If you are interested in gaining all of these health benefits, look into an infrared sauna. The difference between traditional and infrared sauna health will impress you.

Infrared Saunas Health Issue - Good Or Bad?

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