!#44# Sauna vs Steam bath - What are the differences?

!±8± Sauna vs Steam bath - What are the differences?

Are safe for you to read, or heard to comment to a friend that steam baths and sauna better results than another friend of the opposite. Well, the truth is to say, at least to some extent. One of them is better or less effective than the others. Each has its advantages and Bath disadvantages.Steam

A steam generator is used to produce steam in the room. The temperature is generally maintained at 40 ° C. Most rooms have ceiling wrong steam to prevent the accumulationdrops of steam bathing. Ceramic tiles are usually used to remove moisture, to keep the steam generated.

For people with respiratory diseases like asthma, steam baths are recommended. You breathe in a steam bath. It is thought to improve the health of people, sinusitis and bronchitis, because the chest muscles are relaxed and coating. Another positive aspect of steam, is that your skin hydrated and soft because of the level maintainedhumidity.

One disadvantage of steam, the risk of bacterial growth due to the hot and humid conditions. So make sure you use the steam rooms are well maintained and cleaned regularly. So, make it a habit to take a shower before and after the steam session.Sauna

Saunas have a higher temperature due to the extremely low humidity in the room. Usually falls between 75 ° C to 100 ° C. This is definitely safer to compare to violate a steam room that you can yourSkin with this temperature. Sauna with appliances, wood stove or far infrared (FIR) heaters. It is usually made of wood and wooden benches. It is recommended, sauna floor must be cleaned at least once a week, to prevent or reduce corruption. Saunas are very common and popular leisure in the Nordic countries.

There are people who say they may have a 25-minute sauna session, you burn up to 300 calories. Due to the extreme sweating, promotes detoxification of the body and improve bloodAssets as a result of improved metabolism.

A lot of people find the intense heat of the sauna and much more too prefer lower temperatures, which are common in steam baths. Extreme heat can cause worsening of nasal or lung complaints.

There you go. I hope you have a better understanding if it is good to take a steam bath and sauna. If your health permits I suggest you try both once in a while. It is nice to have the best of both worlds? GP